Family Constellations
They explore family history and unconscious dynamics to resolve trauma and current issues.
My journey
As a family constellations facilitator
My name is Migena Kadëna. I am originally from Gjirokastra and have been living in Italy since 2001. Since 2011, I have dedicated myself to a journey of personal and professional growth in the field of Family Constellations and inner development, training with various therapists, psychologists, and coaches in Italy...
An interview with me:
What are Family Constellations?
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Voices of Transformation
Stories from people who have walked this path
"Dear Migena,
With much gratitude, I want to share with you the impact our family constellation sessions have had on my life.
After six sessions over these past six months, I feel I have taken a deep and transformative journey within myself. In particular, my relationship with my mother – which had long been a source of pain and difficulty – has taken on a completely new form. It’s as if I have lifted a curtain that kept me tied to silent pain, and now I approach her with more calm, understanding, and love.
Each session has helped me see more clearly the invisible dynamics that affected me, while also giving me space to feel, allow, and accept. The process has sometimes been deep and challenging, sometimes liberating and gentle. But above all, it has been healing.
I am deeply grateful for your calm, safe, and supportive presence throughout this process. Thanks to the way you guide this sensitive work, I was able to allow my heart to open and learn to forgive, accept, and reconnect with my roots.
Thank you for helping me heal the relationship with my mother – and through this, heal a part of myself that had long needed love.
Thank you 😊
Oh, I almost forgot, see you at the wedding!"
A.
Tirana, Albania
“When I began my first constellation, every part of me – my heart, soul, nervous system, myself – was shattered on the ground. I was always heading toward death. But session after session, slowly, little by little, I began to gather my pieces, lift them from the ground, until one day they started standing on their own. Today I can say with certainty that I made it. Of course, working on oneself never truly ends, but today I stand strong, I love life, and I love myself.
For this, I am deeply grateful to myself, to Migena who was incredibly patient with me, and to every person who took part in my constellations – even when their roles were difficult to live through. Thanks to you, today I see the world and myself with love.
I recommend this to anyone who feels hopeless, lost, exhausted by life, or surrendered: start working on yourself, do constellations, because there you see your life like a movie that shakes you deeply and helps you take your life back into your own hands.
Migena, I thank you from my soul.
P.S. I truly recommend it, but people don’t listen, they are afraid to work on themselves – using the excuse that they ‘don’t have money’. And yet, money goes on medications and doctors. I haven’t been in pain or sick for over a year now, I don’t take pills. I say this clearly: I work on myself, others take supplements, medications, and run from doctor to doctor. Everyone chooses how to spend – or better, invest – in themselves.
I tried medications, I saw what they did to me: I became like stone, like wood. I neither cried nor laughed, I felt nothing, until I realized I was falling deeper and deeper into the abyss. I threw the medications away and told my people, crying desperately, never to take me to doctors again – I didn’t even want to hear the word ‘neurologist’.
My uncle had just passed away, and we were all gathered together. I took antidepressants for one month. That was the sign: start working on yourself. I couldn’t process my mother’s death in my mind, the entire weight of the household fell on me, and the only thing I kept thinking was: ‘Why am I still alive?’”
I want to underline that I am not against doctors or medications (including antidepressants), as long as they are used consciously and always in the service of healing. I am against using them as a replacement.
(I will talk about this more in another post.)
I also want to underline something else: this person has done therapy with other professionals as well, after I told them that I could not do more for them.
24–8–25
F.
Tirana, Albania
"Family constellations are for me an almost mystical experience.
This is how it seemed to me at first, when I participated as a representative of someone who was doing a family constellation.
Over time, I realized that being involved in a constellation gives you much more than going to a psychologist, because with the latter you express yourself starting from your own logic, whereas the constellation has a “life of its own” and you see the situation much more clearly, from which you draw lessons.
Also, through constellations, you understand that you should not see yourself as a victim of circumstances; it is simply part of the personal growth process, creating new mechanisms to see your own reality or that of your family.
Migena is a facilitator/guide with extraordinary intuition, very careful in expression, and someone who feels like a person you have known for a long time.
Fortune favors the brave, and I feel lucky to work with her for my personal growth."
I emphasize that holistic techniques do not replace medical professionals, but increasingly their integration is sought, as they are not enough on their own.
10–6–2024
Anonymous
Tirana, Albania
"Hello,
I want to share my experience. I am someone who believes in energies, spirits…
I grew up with a mother who believed in the spirit to the point that she “refused to go to her mother’s grave, saying that cemeteries were nonsense” – her reasoning was that she was connected to spirit and energy, and in the grave there is only a body without spirit or energy.
The first information I got about constellations came from my friend who had attended two sessions with you (she knew I was ready because she knows me very well).
I didn’t understand at first when she told me and suggested the Netflix show Another Self.
There, I completely understood the process, and my curiosity began to awaken.
The first time, I canceled. I was afraid, embarrassed, hesitant, with mixed feelings.
The second time, even a day before, I hesitated again, almost canceling. Then five posts came to me on WhatsApp in the evenings, and at the end of reading them, I saw myself moved to tears.
At that moment, I decided: I will go, I am ready!
That day I watched the first two constellations and thought to myself, I don’t think I’ll be able to play any role.
I was chosen in the third constellation in my first role – wow, immediate involvement. Fifteen minutes felt like two; in that first role, I experienced (according to the role) a blockage, darkness, and I couldn’t even hear what was happening in the room – total absorption.
My constellation, since not even 21 days have passed yet – briefly:
A daily nightmare that haunted me after losing my dearest loved one. In my constellation, several roles were placed, and there I discovered many things, many important relationships that needed ‘work.’
The next morning I was a little nervous and absent-minded, but with some beautiful optimistic music, I felt better.
BUT, AFTER THE CONSTELLATION, THE NIGHTMARE DISAPPEARED AS IF BY MAGIC. I am a completely different person.
I can’t wait for the next one.
P.S. It also awakened my articulation, courage, confidence, and thinking."
28–1–24
L.
Tirana, Albania
"Hello Migena!
I want to thank you for bringing family constellations to Albania and for allowing me to share my experience with others who may be helped to heal their emotional wounds.
Thank you also for being so dedicated, attentive, and sensitive during the constellations, and for knowing how to hold the space for what you see and feel, choosing your words with love and compassion.
I have followed a long path with various energy healing methods, each of which has undoubtedly brought benefits to me.
After so many years, in my first group constellation experience with you in Tirana, being present and witnessing and feeling the experiences of others, I was able to understand, feel compassion, and forgive my parents, who were never emotionally available in my life and could not give me the love I needed. This had created many wounds in me, with long-lasting consequences, affecting my relationship with myself and others.
Undoubtedly, they did their best and sacrificed everything for me, but they were emotionally unavailable throughout their lives.
By seeing the constellations, I understood that my mother could not give me love because she had not received it from her mother, and her mother could not give love to my mother because she had suffered a great trauma, losing her brother at a very young age. Similarly, my father could not give me love because he had lost his mother when he was very young, and his father, traumatized by the early loss of his wife, could not give love to his children.
I was able, besides seeing them, to feel in my heart all this suffering and fully understand everything that happened with forgiveness, love, and compassion.
This has helped me greatly to reestablish stronger relationships with my parents and to be gentler and more loving toward them. As a result, they are now also more loving toward me.
I sincerely hope that others will also find the courage to face what they have gone through, to leave it behind once and for all, and to open their hearts to love for themselves, life, their parents, and others around us – seeing them as beings of light, who also had their own difficult experiences.
The more healed and happy people there are, the more beautiful life becomes for all of us."
09–2023
A.
Tirana, Albania
"This individual constellation session was transformative beyond my expectations. From the very beginning, even though it was online, I closed my eyes and was 100% immersed in the experience. It feels as if together we healed a strong aspect of my life that no previous form of healing had managed to bring to the surface in this way.
Even though a week has passed, I still feel the powerful work we did, and the inner transformation is processing not just every day, but every hour of the day. I can’t wait for session number 2!"
Anonymous
Tirana, Albania
"New awareness is breaking through within me. I have begun to understand many things that, until now, I had only intellectually grasped. And now they are becoming an indelible part of my life.
I have begun to MANIFEST in my life thanks to a solid grounding of my being.
HELLINGER says: 'Without roots, you cannot fly!' And I have experienced firsthand the truth in these words. I have started putting into practice what until now I had only studied.
When all of this is realized and manifests, you are in the flow, and everything happens because it is meant to happen."
D.
Italy
"At first, I suffered a lot from anxiety and was very closed off, both with people in general and with men in particular. I struggled with life in many ways. After doing a lot of constellation work, today I feel much calmer and better in my relationships with men and socially. I have started taking steps toward a good job and socializing more, without fear of speaking or feeling shy."
Anonymous
Tirana, Albania
"I haven’t tried the constellations myself, but as for Migena, I have to say that she is a fantastic person, full of positivity, doing a work that not everyone can do. She has the right strength to carry out this difficult but blessed work.
Very grounded and skilled at what she does."
Arbër Mingo
Tirana, Albania
"The theme was the conflictual relationship with her daughter.
In the group, we worked through six generations, starting from her daughter.
The client who wrote this review experienced this change after one individual session and one group session.
There are cases where more sessions are needed to achieve the desired result.
There is no set rule for the number; it depends on how ready the client and their soul are.
After so much time, my daughter whispered to me that we should talk about past mistakes, acknowledge them, forgive each other, and she gave me a white peace rose to heal the relationship with the most precious and unique bond: MOTHER & DAUGHTER.
I thank Migena, the constellations, my family system, and the wonderful group of that day."
03/06/24
Anonymous
Tirana, Albania
"The constellation has a ‘life’ of its own, and you see the situation much more clearly, from which you draw lessons.
Also, through constellations, you understand that you should not see yourself as a victim of circumstances; it is simply part of the personal growth process, creating new mechanisms to see your own reality or that of your family."
10/6/24
Anonymous
Tirana, Albania
"Even though I did the constellation only as a participant, it first made me work with my inner child. Then, in an inexplicable way, it connected me with my paternal grandmother, who is no longer alive, and helped me realize how close I am to her.
Also, within 21 days, I got the results of a blood test (which my sister had done regarding ancestry)… and this answered many questions. It seems inexplicable, but the person who created it was a genius. Overall, my perceptions have improved."
10/06/2024
Anonymous
Tirana, Albania
"A constellation is a technique that shows you what is hidden behind an event or behind a repeating cycle in life, which you cannot explain logically. I have done several group sessions, and the effects have been seen in: improving relationships with family, breaking certain repeating cycles in life, taking my role in the family, and in every other relationship.
Thank you."
11/06/2024
Anonymous
Tirana, Albania
"The group constellation helped me understand that we are all the same; some have bigger challenges, others smaller. We are not alone in the feelings we experience.
The personal constellation gave me clarity of mind and strength to face and accept my situations. I am grateful to Migena for her work and her desire to help."
11/06/2024
Anonymous
Tirana, Albania
"A while ago, I decided to do a constellation for my cats.
A big change… I barely recognize them.
They have become more affectionate, have started to 'talk' (in their own way).
They seek attention 24/7. They have become more approachable with people (before this was impossible). Sometimes it seems to me as if they are turning into human-like behavior."
01/07/2024
Anonymous
Tirana, Albania
"Personally, I had some outbursts of anger and physical fatigue in the first days, but I got through them successfully.
Now I am calmer, and I manage situations that arise with more serenity and love, without intervening in my sister’s irritations or in situations that I did not create. I simply let things flow.
I am noticing a big positive change, not just in myself but also in my father and sister, and this has helped me feel much calmer.
I observe my actions more coolly, more detached from emotions; I believe I am now growing spiritually and gradually stepping back from both of them, allowing each of us to take real responsibility.
I am infinitely grateful.
And the most important thing: for the first time in all these years, I have slept… and not just slept. I have slept peacefully. I had forgotten what it means to rest.
Exactly like this, in the first two sessions as a participant, I felt great physical tiredness. But afterward, I noticed the opposite: the more I allow the process to work without trying to analyze feelings or situations in the constellation, and every bodily sensation that feels unfamiliar, the more results I see, even just as a participant.
As for the personal theme, the constellation is the best technique for me to work on what the mind, body, etc., do not allow because of internal resistances and fears. The clarity it gives me, by showing my inner resistances, reveals how futile and blocking these resistances are and how little they really belong to me.
It also helps me remove layers of conditioning, gradually bringing me closer to my real self.
I have been doing constellations for a long time—a technique that suits my being in this life so well. A long weekend full of dynamics, but today will be one of those days that I will remember for a long time.
When people come together to heal, there is no greater miracle.
I realize day by day how many beautiful people there are in this country!
Gratitude for every day we spend together."
04.07.2024